Reading
"Hot shower before bed: why warming up helps you sleep cooler"
A warm shower 1 to 2 hours before bed helps your body shed heat once you step out. The mechanism, the timing, the water temperature, and the cold-shower myth.
"Hot shower before bed: why warming up helps you sleep cooler"
A warm shower 1 to 2 hours before bed helps your body shed heat once you step out. The mechanism, the timing, the water temperature, and the cold-shower myth.
"Night sweats sleepwear: what to wear to bed if you wake up damp"
Fabric by fabric, what holds water against your skin and what lets it go, plus a ten-second label test for anyone who wakes up damp at 3 a.m.
"Night sweats sleepwear: what to wear to bed if you wake up damp"
Fabric by fabric, what holds water against your skin and what lets it go, plus a ten-second label test for anyone who wakes up damp at 3 a.m.
How to sleep cool when the heat comes on: a fall guide for people who run warm
The furnace is back, the duvet came out of the closet, and 3 a.m. got hotter. Why heating season makes nights warmer for people who run hot, and eight fixes,...
How to sleep cool when the heat comes on: a fall guide for people who run warm
The furnace is back, the duvet came out of the closet, and 3 a.m. got hotter. Why heating season makes nights warmer for people who run hot, and eight fixes,...
Cooling pajamas for women: what to look for, and what to ignore
Six things that decide whether a pair of pajamas stays comfortable at 3 a.m., four label claims to skip past, and how our own sleepwear measures up against the same...
Cooling pajamas for women: what to look for, and what to ignore
Six things that decide whether a pair of pajamas stays comfortable at 3 a.m., four label claims to skip past, and how our own sleepwear measures up against the same...
Why you wake up at 3 a.m. hot, and what actually helps
The 3 a.m. wake-up has a mechanism behind it. Here is what is happening to your body temperature, and the changes that are worth making before you buy anything.
Why you wake up at 3 a.m. hot, and what actually helps
The 3 a.m. wake-up has a mechanism behind it. Here is what is happening to your body temperature, and the changes that are worth making before you buy anything.
Nine ways to make your bedroom colder tonight
The Cool Night Checklist. Nine changes that make a bedroom genuinely colder to sleep in, ordered by how much they do, and most of them are free.
Nine ways to make your bedroom colder tonight
The Cool Night Checklist. Nine changes that make a bedroom genuinely colder to sleep in, ordered by how much they do, and most of them are free.